Contestants compete in the kayak pursuit, the tug-of-war and the triathlon; the champion is crowned.

Teams must compete in a watercraft race, an archery competition and a climbing course.

The teams participate in a relay race; each team member competes in a bowling competition.

Each competitor must swim across the lagoon at the Atlantis; each competitor must score as many points as they can in a basketball game.

Contestants compete in the Sand Dash and the Water Leap.

Each team is given one bicycle and asked to complete a grueling 1.1 mile course; the teams compete in a kayak relay race.